Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...

While we often focus on heart rate during exercise, our resting heart rate (RHR) provides valuable insights into the efficiency and overall health of our cardiovascular system. Measured when you are ...

When the Apple Watch first came out, it was cool, but no one expected it to be a legitimate medical tool. Fitness tracker? Sure. Notification buzz machine? Absolutely. But now, the Apple Watch is ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Skin plays a surprising role in helping regulate blood pressure and heart rate, according to scientists at the University of Cambridge and the Karolinska Institute, Sweden. While this discovery was ...