This isn’t the first time warm hugs have been studied, nor is it the first time to determine they have a positive impact on ...

Many people feel like they’re aging faster than expected, even when their routines, genetics, and health haven’t dramatically ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

"Self-esteem is the reputation we acquire with ourselves." —Nathaniel Branden Self-esteem is a fundamental aspect of human psychology that influences how we perceive and interact with ourselves and ...

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. More than 70% of professionals experience imposter syndrome or ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Almost a century ago, a plucky little blue engine first I-think-I-canned her way up a mountain in an iconic display of self-efficacy's power. But the term self-efficacy wouldn’t come along for another ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Do you sometimes worry you’re a fraud? Perhaps you feel you’re hiding your lack of competence or inferiority. If there’s a pattern of these types of concerns, you’re probably experiencing imposter ...