Many great exercises work the hamstrings. But if you spend time training one muscle group, you want to do only the best exercises, right? A recent study conducted at the University of Memphis looked ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Background There has been significant interest in exploring the patterns of muscle activity in hamstring exercises, however, there is no research examining the architectural and morphological ...

Question: I was recently water skiing in Lake Powell when I took a bad fall and felt a tear in my buttock. I had immediate pain and then difficulty walking. What do you think I did? Dr. Rick ...

Meanwhile, all your hamstring muscles are active during knee flexion, the bending of your knee. Semimembranosus and semitendinosus insert at the tibia, while the biceps femoris insert at the head of ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Barcelona and Spain midfielder Pedri is set for a significant spell out after suffering a tear in his hamstring. On Wednesday, Barcelona confirmed that the 22-year-old had a tear in the distal biceps ...