Finding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, but what happens when your schedule only allows for one visit? The good ...
If the 1-10-1 PT pyramid has gotten easy for you, congrats! This classic workout is a useful assessment tool for anyone who likes to mix in high-repetition calisthenics like pull-ups, push-ups, dips ...
Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
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