Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...