Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

Medical professionals, researchers, and everyday people have praised medications like Ozempic and Wegovy for their benefits, including assisting with blood sugar management and weight loss. The drugs ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Share on Pinterest New research finds that a type of fiber called beta-glucan can have weight loss benefits. michael vorberg/Getty Images Consuming a diet with adequate fiber is associated with ...

Do you get enough fiber in your diet? If not, you are certainly not alone. It’s estimated that more than 90% of women and 97% of men don’t get the recommended amounts. But being in good company ...