Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Let’s face it: track workouts can be mentally and physically demanding, especially when you’re in the throes of half marathon or marathon training. Ladder workouts are a great way to mix things up and ...

I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day, so my lifestyle is sedentary. While my workouts are sorted ...

Plus, exactly how to get results from whatever activity you love to do.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

From sporty smartwatches to premium monitors, the best GPS sports watch will track your fitness and activity 24/7 ...