Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Stock your pantry with nutrition expert-approved foods seen on TODAY. Shop top healthy snacks from Promix protein bars to ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / fcafotodigital There’s no question about it—protein is good for you. It’s ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

David bars are putty-like rectangles of pure nutritional efficiency: 28 grams of protein stuffed into 150 calories, or ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices for everyone.

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...