Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...