Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first ...

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Choosing the right gym can transform your fitness journey. Across the United States, top-tier gyms are redefining what it means to train, combining advanced technology, recovery-focused amenities, and ...

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Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

Westwind Functional Fitness will be officially opening Monday with a free basic functional movement class at the top of each hour. P-J photo by Dennis Phillips WESTFIELD — The COVID-19 pandemic has ...

The responsibilities in a firefighter's line of work include many dangerous situations. Racing towards a raging fire rather than away from it takes some serious mental fortitude. It also requires a ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...