Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

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THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

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Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.