View post: How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions ...

Raise Your Game: What is freediving? Hannah Stacey: Freediving has been going on for hundreds of years, starting with pearl diving. It's holding your breath and diving without any breathing apparatus, ...

For a holiday with a difference, stimulate your mind by plunging into the darkness while freediving. There is a wide range of courses available for beginners, writes Matthew Link William Trubridge, ...