Covered call writers can avoid exercise by closing the call and replacing it with a later-expiring one. But some pitfalls can occur along the way. The forward roll works because a later-expiring ...
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I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
The Pilates roll like a ball exercise sounds fun, and it really is. How many times, as an adult, have you grabbed one of the best yoga mats and rolled back and forth? Probably not many, and me neither ...
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