Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, according to research published in the Journal of Science and Medicine in Sport.

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.