Health on MSN
8 foods with more folate than kale
Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...
Tasting Table on MSN
The Important Role Of Folate And Folic Acid In The Foods You Eat Daily
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...
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