SIOUX FALLS, S.D. (KELO) — It can take anywhere from two weeks to six months to recover from a concussion according to Sanford Hospital medical staff. Early intervention can make all the difference.

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

Supporting the body with proper nutrition during illness can make a noticeable difference in how quickly you recover. The immune system works harder when fighting an infection, increasing the body’s ...

Maintaining optimal health and fitness can often feel like an uphill battle in today’s fast-paced world. Between demanding workouts, busy schedules, and the continuous pursuit of wellness, you must ...

Any PT worth their weight will emphasise the importance of quality rest and recovery when you’re working towards a training goal. Without adequate downtime, your body doesn’t get the opportunity to ...