If you want to build a more athletic physique and boost your health in a few months, focus on smart, full-body workouts instead of long, exhausting sets of isolation exercises.ilkercelik/Getty Images ...

It's a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

But if you pose 'exhaustion = good' as a question to fitness professionals and sports psychologists, is it actually true? Does exercise have to be exhausting to be good for you? When I asked experts ...

The right routine can save you time and effort in the gym. If you want a more athletic physique for summer, you should do some full-body exercises a few hours a week. Avoid long, exhausting workouts ...