For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Can you, for example, ...

One is more portable, the other more versatile. Here's how to choose.

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...