Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...
Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...
While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...
Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...
Free weights like dumbbells, barbells, and kettlebells allow you to work in any range of motion and engage stabilizer muscles, unlike machines that fix your movement. The article includes 15 ...
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A Pilates teacher says you can fire up your abs and glutes with this 'essential' exercise for beginners
Learning to engage your core and glutes doesn’t just protect your lower back from injury; it will also help you feel an exercise in all the right places. After all, if you don’t use a muscle, how do ...
The best part? This beginner-friendly exercise requires no equipment and can be done almost anywhere. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Physical therapists recommend body-weight ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...
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