I’ve never been someone who likes to exercise at home. I like the accountability of training with other people, the adrenaline-pumping vibe of a fitness class packed with people I can silently compete ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. Strength training is a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Home workouts are one of the only saviours we've got at the moment. Due to coronavirus lockdown we're unable to leave the house, so it's become all too easy to pass hours sitting, sedentary, in one ...