Physical exercise is pushed as a way to help maintain a person's health, but stimulating the brain with puzzles and games, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brainteasers are more than mere puzzles; they're cognitive workouts disguised as fun. From logical to wordplay puzzles, these ...

Brain teasers are a great way to boost your cognitive abilities. Like the old saying goes, "use it or lose it," and studies show that games that specifically engage your brain can help improve your ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. It’s scientifically proven that doing a wide range of puzzles improves your memory, gives you sharper thinking ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...