Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance. Insulin resistance can lead to type 2 ...

Pair protein with complex carbs to get both quick and long-lasting fuel in the morning. Aim for 20–40 grams of protein at breakfast to improve fullness and blood sugar control, and choose fiber-rich ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

MONTGOMERY, Ala. (WSFA) - September is Better Breakfast Month to encourage us all to eat a little better in the mornings. Breakfast is considered the most important meal of the day! Experts say eating ...

Breakfast helps you fuel up to start your day. But you don't have to eat traditional foods like eggs and toast. (Getty Images) September is Better Breakfast Month, which is all about encouraging ...

A balanced breakfast offers many health benefits to children, including helping them get enough calories to support their growth and providing vitamins and minerals that help prevent nutrient ...