While consuming saturated fats increases blood cholesterol, meta-analyses suggest this does not translate into increased risk of cardiovascular disease, say researchers. Dietary guidelines around the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Is saturated fat bad for your health? For decades, saturated fat consumption was routinely linked ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...