Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Many of us use self-talk to inspire and improve ourselves. Yet the typically harsh, punishing approach often backfires (for example, Loser!). Research has repeatedly linked self-criticism to various ...

Kathryn Buchanan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

A recent study looked into the long-standing debate surrounding the impact of spanking on child development. The study, published in the Marriage & Family Review, revealed that the punishment may not ...