While it plays a vital role in healing, chronic inflammation can contribute to serious health issues. Incorporating anti-inflammatory foods like mackerel, olive oil, dark chocolate and avocados can ...

Doctors and dietitians shared the best anti-inflammatory food swap they want everyone to try in 2026. This swap is realistic, ...

While there isn’t one specific anti-inflammatory diet, experts say overall healthy eating patterns may reduce inflammation.

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000. Each day provides at least 75 grams of protein and 30 grams of fiber—two nutrients that can help you feel ...

Inflammation is an essential process that occurs in response to threats like infections, injuries, or harmful stimuli. It is the body’s natural defense mechanism, helping to heal damaged tissues and ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

“An anti-inflammatory lifestyle diet focuses on whole, nutrient-dense foods that calm the immune system while minimising ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...