Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for enhanced resilience, brain plasticity, and a deeper connection between body ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

You may be feeling stuck, overwhelmed, or disconnected from yourself. Is anxiety, self-doubt, or old patterns frequently showing up no matter how hard you try? You might be struggling to manage ...

Are you a high performer who’s struggling to stay connected: to yourself, to others, or to what truly matters? Do you put your own needs at the very bottom of a never-ending to-do list? Does rest feel ...