The terms refer to different types of stress. Eustress feels challenging but manageable and leads to growth, while distress is difficult and has a negative impact. However, the effect will largely ...
Have you ever seen a bride on her wedding day, a senior about to graduate or a person about to start their first day at a new job? Often, the person can feel restless or on edge and wondering why he ...
The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organisation defines stress as "any type ...
Americans are more stressed than ever — but if you’re a glass-half-full kind of person, that statistic might not be so terrifying. There are two types of stress: the awful, normal stress that leads to ...
When we hear the word "stress," our minds often jump to the negative connotations—think anxiety, burnout, or sleepless nights. But what if I told you that stress isn't all bad? In fact, a type of ...
From looming deadlines that keep us awake at night, to a jam-packed social calendar that feels totally overwhelming, no-one is immune from stress. It’s a fact of life and something that we all ...
The word stress has bad vibes. It's common knowledge that being stressed out isn't the World's Greatest Feeling. We're given advice about how to relieve stress, with everyone working under the ...
Have you ever seen a bride on her wedding day, a senior about to graduate or a person about to start their first day at a new job? Often, the person can feel restless or on edge and wondering why he ...
Stress can be good and even necessary for general health. This form of 'positive' stress can help people feel more optimistic and excited about life. Not all stress is created equal. Some kinds of ...
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