PHOENIX — The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review by Mayo Clinic ...

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

Choline supports brain health, muscle function, and heart protection—but most people aren’t getting enough of it. Here’s how ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

A professional dietitian spent seven days tracking the metabolic and digestive effects of America’s favorite superfood, ...

The importance of prenatal vitamins extends far beyond basic nutrition, playing a crucial role in preventing birth defects and supporting healthy fetal development. These specialized supplements ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall well-being. Shashi Iyengar emphasizes incorporating sources like ghee, olive ...