Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating fewer meals can reduce weight gain and suppress hunger ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

As we head into the new year, many consumers are moving away from the familiar cycle of December overindulgence followed by ...