Your spine represents a marvel of biological engineering – 33 stacked vertebrae protecting the delicate spinal cord while providing remarkable flexibility and support for your entire body. This ...

Your sleeping position affects more than just comfort—it can determine whether you wake up refreshed or in agony. While you spend roughly one-third of your life in bed, many people unknowingly choose ...

Degenerative disc disease refers to the natural aging of your spinal discs. Your spine is made up of bones (vertebrae) that interlock, which are cushioned by soft discs that absorb shock to your spine ...

Degenerative cervical spondylosis is a chronic, progressive deterioration of osseocartilaginous components of the cervical spine that is most often related to aging. Radiographic evidence of ...

We spend about one-third of our lives sleeping. Sorry, not sorry, hustle culture—that's a good thing. Sleep is restorative and necessary for your overall health ...