Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. There are plenty of reasons to consider taking a magnesium supplement, given its ...

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking, and vitamins we actually need to be taking. Magnesium supplements likely ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

Dr. Urvi Shah encourages patients to eat plenty of fiber-rich foods, many of which are also naturally high in magnesium. “Magnesium is a mineral that is important for more than 300 enzymatic reactions ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like ...