I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

A humble fiber just put up big numbers in the lab, trimming fat and improving blood sugar. No injections required. The catch: the results are from mice, not humans. Still, researchers say beta-glucan ...

A new study from Washington University School of Medicine in St. Louis shows that beneficial gut microbes thrive when fed specific fiber types. The researchers developed artificial food particles that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...