Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

What are some signs that someone may have self-destructive tendencies but they are not aware of it? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...

Love doesn’t always die with dramatic arguments or shocking betrayals. More often, relationships crumble under the weight of subtle, toxic patterns that slowly erode the foundation of even the ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Self-awareness in relationships can be one of the most challenging aspects of personal growth. While it’s often easier to identify problematic behaviors in others, recognizing toxic patterns within ...

Self-sabotaging is a common behavior among people of all ages. It can manifest in several ways, like procrastination, avoiding responsibility, and self-intoxicating thoughts. You may self-sabotage to ...

The shift to remote work promised a reprieve from the daily hassles and difficulties of working life in physical office spaces. No more loud talkers, no more desk-side interruptions, and, best of all, ...