Are you keeping up with your New Year’s resolution? If you're like most folks, you're probably hard at work on that new diet or workout program. While you’re doing those next 25 crunches, ask yourself ...

Scottish philosopher James Beattie said a mouthful when he observed that "in every age and every man, there is something to praise as well as to blame." In other words, people face a choice when ...

Ask a group of experts why it is hard to lose weight, and you'll likely hear some of the following answers: Diets don't work because people can't stick to them. Our metabolism fights back, causing ...

For example, my 9-year-old used to avoid tying his sneaker or shoes laces, opting instead to slip them on as if they were loafers. When I finally sat him down and insisted he untie his laces and put ...