Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author and registered dietician nutritionist ...

I write this as I am editing photos and stories for today’s paper, and I also just finished an article about photographers’ ...

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation disappears and your willpower decides to take an extended holiday. Most people ...

They seem healthy on the surface, but these habits can lead to bad things. We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...