Tracking your daily steps is one great way to maintain your overall fitness. But there’s another number that may provide an even better sense of your overall heart health — and calculating it just ...

If you're reading this, chances are you've counted your steps before. But do you know how many steps are in a mile? Probably not. Well, there are certain factors that influence how many you rack up - ...

We may receive a commission on purchases made from links. The Apple Watch is one of the best smartwatches on the market in terms of both overall design and functionality. However, if you are planning ...

One of the app’s most requested features is finally here. Gentler Streak now pulls your everyday step data from Apple Health, and uses that to inform your Activity Path. This is especially helpful for ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

When it comes to exercise, so many of us are obsessed with tracking our daily step count – and after all, why wouldn't we be? Walking is a great form of low impact exercise that can help boost your ...