You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Prostock-Studio/Getty ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.