MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

When you think of compound moves, you typically think of multi-joint movements that target the larger muscle groups in the body, like squats, lunges, bench press or pulldowns. Abs, on the other hand, ...

Compound exercises are some of the best ways to get a body-transforming workout fast. These efficient movements require the use of multiple muscle groups at once, meaning you can spend less time ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Compound exercises use multiple joints to perform a specific movement, while isolation exercises target a specific joint. Both types of exercises build muscle and burn calories; deciding which is best ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...