This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

The Army Body Composition standards have been a controversial topic for many decades; embraced by some, hated by others. While some Soldiers attribute the development of eating disorders, unhealthy ...

Logistics Specialist 2nd Class Samuel Hill weighs Intelligence Specialist 3rd Class Nathan Perrin during body composition assessments aboard the carrier Abraham Lincoln. (MCS Joey Sitter/Navy) Later ...