Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

At age 11, daily physical activity was associated with a 12 percent lower risk of a psychiatric diagnosis at age 18 for every hour of activity recorded, according to research published in the British ...

University of Wollongong provides funding as a member of The Conversation AU. University of Northern British Columbia provides funding as a member of The Conversation CA. University of Northern ...