If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Many people assume that self-compassion and compassion are related. After all, they both involve kindness—only the object of the kindness differs (ourselves versus another person). They both seem to ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

A nursing home was not my first choice of places to hang out as a teenager. It was my first day of volunteer service. I felt anxious as I entered the intimidatingly large building, expecting to be ...

is no small feat these days. Because of the egocentrism of children's early years combined with the increasingly prevalent messages of selfishness, narcissism, and indifference that popular culture ...

Amanda Lambros does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...