This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

The cardiovascular system consists of the heart, blood vessels, and blood. Its primary function is to transport nutrients and oxygen-rich blood to all parts of the body and to carry deoxygenated blood ...

You already know that keeping your heart in tip-top shape is a key part of maintaining your cardiovascular health—but your cardiovascular system goes beyond that beating organ in your chest. After all ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.