Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... In this video series, we ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these exercises to use your voice to relax.

It wasn’t so long ago that self-help gurus on Instagram were touting elaborate skincare routines as the most wholesome form of self-care. Not anymore. Self-care has finally broached the skin barrier ...

For many people, hearing familiar Christmas jingles and seeing decorations galore in stores inspires happiness and excitement. But for others, the arrival of the holiday season can trigger feelings of ...