Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Calcium, magnesium, and zinc are three minerals that a person requires for optimal health. They are naturally present in foods, or a person can take supplements containing all three minerals. Minerals ...

Poor or inadequate diets are linked to four of the top 10 causes of death: heart disease, cancer, stroke, and diabetes. During a nutritional intake assessment, the Healthy Eating Index for 1999-2000, ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...