A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...

Men's Health fitness director <a href="https://www.instagram.com/ebenezersamuel23/" id="482748e5-76f8-3b61-a9b2-a546d2a0b408"> Ebenezer Samuel, C.S.C.S. </a> knows ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

To add the cable crunch countup to your workout, try 3 sets working up to 5-second holds. For more tips and routines from Samuel, check out our full slate of Eb and Swole workouts. If you want to try ...