When we learn a new skill, our brain forms new connections between the neurons. The more we do the new skill, the stronger ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

A new USC study suggests that gut imbalances in children with autism may create an imbalance of metabolites in the digestive system - ultimately disrupting neurotransmitter production and influencing ...

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

Stress is the body's natural response to everyday difficulties and challenges, which can even be beneficial in the short term ...

From work meetings to first dates, it's essential to adjust our behavior for success. In certain situations, it can even be a matter of life or death. So how do we switch our behavior when situations ...

We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...