When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...
As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
There are two types of people in this world: those who love box jumps and those who despise them. If you're in the latter group and box jumps are too harsh your knees — or you're just afraid of ...
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