No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill. I've always been nervous about lifting weights, ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...