No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images These days our body is more susceptible to aches and pains as most of us ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

BODYWEIGHT TRAINING MIGHT sometimes be your last resort when you don't have access to equipment, but you can build a brutally effective solo workout on those days the gym isn’t an option. The biggest ...