Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

In the current rapid environment, where sugary beverages and processed foods prevail in our meals, it's simpler than ever to ingest too much sugar unknowingly. Although occasional treats are not ...

When we eat, our bodies break down food into carbohydrates, proteins, fats and other nutrients. Carbohydrates then get turned into simple sugar molecules: glucose, which enters the blood through the ...